Why I Started An Audio Diary Series For My Family

Why I Started An Audio Diary Series For My Family

Audio Diaries (Private & Confidential Documentary)Last Friday, October 7, 2022, I hit the record button and began a new audio diary series just for my family. I’ve been candid from the beginning – 23 years ago – that this podcast began mostly as a legacy project. I was aiming to record some things for my kids to listen to after I die – not diary-type things, but more “here’s my experience, insight, and whatever wisdom I’ve accumulated” kind of things. The about page tells you more about what was happening when I first thought to start this endeavor.

Well, a few weeks ago it dawned on me that I should likely pull the curtain back even more for this legacy project to be what I first intended. But I don’t want to include the entire world because I’d like to share some things that are far more private for whatever insight and help they may provide after I’m gone. So it was with that motivation that last Friday I hit record. I’m now three episodes into it  (I just finished the third episode) with no idea how many episodes it will be. I had no intention of recording every day, but I recorded twice this week already. I’m going to hit record whenever I want to, but I’m not forcing anything. So far, each recording has been just under an hour long.

I did it for one big reason: to make sure to chronicle and document life for whatever benefit it may provide to future people in my family who listen to it. It’s my take. My perspective. My experience. My insights.

Remembering my maternal grandmother who passed on likely provoked this. I visited my folks, whipped out my digital recorder, and recorded some audio as we talked about her – and my great-grandparents, who I didn’t really know. Legacy stuff.

Everybody has a smartphone with a mic and camera. Everybody has an audio recording app, likely a free one that came pre-installed on your phone. Fire that app up and start talking to your family. Don’t tell them how much you love them – do that to their face! Tell them things you don’t tell them to their face. Share whatever you want to share. Record it. Keep recording. Do it as often as you want.

As you hear yourself record these insights you’ll realize you’ve ever shared some of these things. You’ll likely find yourself wanting to have some face-to-face conversations to share more. Don’t talk yourself out of it. Do it. They’ll appreciate you for it. And if they don’t, don’t fret. You took advantage of the opportunity and now you’ll never regret having kept it to yourself. In the meanwhile, your recordings will live on and everybody who loves you will be so thankful to have your voice sharing these things.

Make the recordings as open as you can. Some of us are more prone to vulnerability than others. Don’t force yourself, but embrace being uncomfortable. Lean into discomfort because that’s where growth is. Open up and share what’s really going on with you, especially insights on what you’re thinking and why you’re doing whatever it is you’re doing. Or why you’ve done what you’ve done.

Come clean if you must – but I’d encourage you to do that face-to-face. You can still record it, but don’t say things in the recording that you know would be better said directly to somebody you love.

Make the recordings as beneficial for them as possible. You love these people. You want to help them avoid some challenges you’re enduring – or ones you’ve already endured. You want them to better leverage the opportunities they get. Be their mentor and coach. Encourage them by sharing with them what you’re learning. It will become a priceless gift! And it will cost you some time, some willingness to be vulnerable, and a focus on them. It’s a worthwhile investment.

Be as long or as short as you’d like. Do it as often as you want. Share the date and time when you’re recording to give them some context and just talk to them. Pretend they’re sitting across from you. It may feel weird at first, but keep doing it. You’ll grow more comfortable doing it. Most importantly, keep doing it. Nobody will care if it’s regular or sporadic. Just do it when you feel you have something you want to share. Remember, this isn’t for anybody except the people you love.

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Hello In There is a classic song by John Prine. It’s about old folks. As a young man, he’d help a friend deliver papers to old people in a nursing home. They’d sometimes pretend he was a son or nephew coming to visit. The memories stuck with him. John was 22 when he wrote the song. I became a John Prine fan when I was a teenager. It’s a song that speaks to your family’s need and your need for a deeper connection – and to not lose it.

Download the files from your phone onto your computer. Put them in DropBox or some other cloud-based storage. Put them on a USB thumb drive. Get them off your phone and onto some type of storage. Keep the files safely in some place where you can alert your family of their location. Don’t let thoughts of “I don’t want them to listen to these now” stop you. Who cares if they choose to listen right now? That’s an even better gift for them because now they can listen, if they want, and have a conversation with you while you’re all alive – together.

I’ve got mine online in a password-protected space, and also on a hard drive connected to my computer. Put yours where you want, but make sure your family has access to them. These are recordings you want them to easily find.

Don’t let life just happen. Document what you’re learning so the people who love you can benefit. And do it in your own voice! They’ll be so glad you did.

Randy Cantrell

P.S. You can Google and find all kinds of deeper details on keeping an audio diary or journal. Like here.

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Too Good To Be True

Too Good To Be True

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” ― Alphonse Karr, A Tour Round My Garden

Everybody Loves RaymondSeason 1, episode 18 of Everybody Loves Raymond was entitled, “Recovering Pessimist.” Debra, Ray’s wife, urges him to be more positive after he remains sour post winning Sportswriter of the Year. He enters their bedroom with an enormous trophy that accompanied the award and utters the line, “It has to be too good to be true.” Reluctantly, Ray tries to change his natural negative outlook, but his family, ever the Negative Nellies, influence him with their usual lackluster enthusiasm for life. Always at the ready to throw cold water on any good news, Ray’s parents thrive on constantly putting people down, including each other!

The newspaper where Ray works promote him after the award. He’s working hard to become an optimist, but it just doesn’t seem to be working until he returns home to the news that his boss wants him to cover the Iditarod in Alaska. A smile breaks out on his face and his wife asks him why he’s smiling. “Cause I’m back. I’m a pessimist and I’m back!” 😉

Ray so identifies as a pessimist, he’s unhappy being anything else. It’s easier for him to automatically think of the worst instead of the best. To give a negative connotation to what could otherwise be a good thing. Raymond is like all those people who enjoy being miserable.

“The man who is a pessimist before 48 knows too much; if he is an optimist after it he knows too little.”  ― Mark Twain

Do you overestimate the likelihood of worst-case scenarios coming true?

Twain’s quote is interesting because, for some reason, he focused on a very specific age – 48. I was reading a number of journals dealing with mental health and noticed a focus on people between 18 and 35, based largely on the brain development of the pre-frontal cortex. There’s also lots of talk (and writing) about our ancient brains being wired to keep us safe. Many theorists love to think about us being on the constant lookout for wooly mammoths and other pre-historic villains. These same folks think the earth is billions of years old. Never mind that the Bible chronology would date the earth closer to 6,000 years old.

Last time I looked, our modern culture has plenty of dangers – likely as many, if not more, than our fabled pre-historic counterparts. Our “worst-case scenario” thinking prevents us from making foolish choices. Sometimes.

Browse through YouTube and sooner than later you’ll encounter some videos (there are entire channels devoted to this) where police behave poorly. In almost every video I’ve watched, some officers escalated the situation rather than de-escalating it. That’s what we do with our “worst-case scenario” thinking. We sometimes escalate it rather than choosing to DE-escalate it. The outcome is never as good as it may have been if only we had chosen to ramp things down – not up.

Why would a police officer amp up a situation? Well, it depends. I’ve watched a video of officers who pull over a group of motorcyclists who have been racing through traffic, popping wheelies, and creating some extremely dangerous situations. A supervising officer amps things up by going off on the cyclists, lecturing them on the havoc they’ve caused. He’s angry. He likely knows how awful this thing could have turned out if his officers hadn’t successfully pulled these guys over. He’s making a point and I get it.

On the flip side is another video where officers approach a man minding his own business. If we can believe what we’re told about this encounter, the man did nothing to provoke the police, but they’re suspicious of him. He provides identification but refuses to allow them to search his vehicle. He recites his rights and his video irks the officer. Repeatedly the officer demands he turn it off, but he continues, repeating his rights. The officer gets angrier and more animated in his movements and language. I watch wondering they this officer doesn’t just make a report and let this thing go. But we have no way of knowing exactly what may have happened that we don’t see – or what may have just happened with this officer earlier. Or maybe he’s just an angry cop with an attitude. By the way, I’ve known accountants who were angry with their attitudes. And salespeople. And engineers. And just about every other role you can find in any workplace.

But we watch these videos and we can instantly think de-escalation would be better!

Then why can’t we apply that logic to our own lives? In how we think, “Well, this is too good to be true!”

Because self-control is hard. For cops. For accountants. For engineers. For you and for me. Restraint, especially in our thoughts is very difficult.

A police officer trained to be on guard, always alert to what can go wrong, can hardly be blamed for approaching every traffic stop alert to the possibility that this person they’ve pulled over is a bad, bad guy. We’d think them foolish if they didn’t. But once it’s evident that this is just an ordinary person going about their business, guilty of a minor traffic violation, should they keep their hand on their holster? Should they escalate matters with salty language, demanding the driver step out of the car? Probably not, but it happens. Just like it happens that sometimes we don’t curb ourselves when that would likely be a better option.

Assumptions, paranoia, and fear that things will go south abound. Mostly, those are default feelings and beliefs held by many. We commonly refer to Mr. Murphy whose laws we believe to be true. But who determined they were laws at all? Murphy? Who was he to decide?

What can go wrong, will go wrong.

It’s one thing to understand that it’s possible, but it’s something else to believe it will happen. And every time. Truth is, there are lots of things that could go wrong but never do. Or rarely do. Just think of all the time you spend behind the wheel of your car without incident. Or the times we spend doing anything – shopping, sleeping, going about our business, playing, recreating – without anything bad happening. The outliers don’t define us. They certainly don’t prove it’s a law!

Bias corrupts all of us. You hear it in daily conversation whenever you – or somebody else – use terms like “everybody” or “always.”

“That always happens.”

“Everybody thinks so.”

We know that’s not true, but we spout off like it is. It’s a rampant communication weakness formed, in part, from our biases. Trump haters jumped on every word. Biden lovers ignore the apparent cognitive weaknesses. Trump lovers hear one thing while haters hear something completely different. Biden endures the same thing. Meanwhile, our biases risk deepening, blinding us even more to reality.

What is cognitive bias?

According to TechTarget.com

Cognitive bias is a systematic thought process caused by the tendency of the human brain to simplify information processing through a filter of personal experience and preferences. The filtering process is a coping mechanism that enables the brain to prioritize and process large amounts of information quickly.

They list a number of types of cognitive biases. I suppose there are new ones being identified regularly.

“Too good to be true” speaks to our biases, but it also speaks to our beliefs and feelings. It’s much deeper than optimism and pessimism.

Right now we’re in the middle of election campaigning. I’m hearing political ads daily, especially for the governor. There’s an incumbent and an opposed. The incumbent is a long-standing conservative. The opponent is a long-standing liberal. Both are regularly slamming their opponent with 3 second sound bites that make their opponent sound like the Devil, supportive of anything vile and evil. Me? I don’t trust either one. 😀

For our state or any state, or our nation for that matter to find a great leader that can truly help our country? Well, that just may be too good to be true. 😀

Learning optimism is difficult in part because we’re surrounded by negativity. Pessimism is easy. It doesn’t require much effort to see how something could go badly. And we reason that if we’ll keep our expectations low, then we’ll reduce our disappointment. Yet, we’re constantly experiencing disappointments.

All the songs about suffering, hardship, and disappointment resonate with us. Universally. For some, much more so than any songs of joy, happiness or even contentment.

It’s hard to choose optimism. But pessimism is harder.

Randy Cantrell

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Get Up, Stand Up: Answering Some Questions

Get Up, Stand Up: Answering Some Questions

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Randy Cantrell - Thursday, October 6, 2022
Inside The Yellow Studio 2.0

I’ve been threatening to do this for a few weeks now. Thursday morning I had some time so I figured now was as good a time as any. Let’s dive into answering some questions.

Randy Cantrell

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Who Is Happier, The Brave Or The Cowardly?

Who Is Happier, The Brave Or The Cowardly?

Today’s episode is out of the ordinary ’cause I felt like being out of the ordinary. It’s a focus on life in general and the urge some seem to have to not participate in life. Some, thanks to COVID, are terrified of what life might be like if they were to resume normal living. Others seem to struggle with mental health for a variety of reasons.

Randy Cantrell

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Amnesia: Convenient or Productive

Amnesia: Convenient or Productive

“I remember it the way it should have been.”   – An old man once told me whilst reminiscing about the past

A truthful admission. Confession is good for the soul. But accurate recall is also good. And right!

Remembering the right thing requires that we first do the right thing. The only way to remember it the way it should have been is to have done what should have been done. It’s like telling the truth versus telling lies. Tell the truth and stop worrying. Because it’s the truth. Tell lies and you have to become a master juggler or be found out a liar. It begins with doing the right thing. Telling the truth. Making the right decision. Doing what’s right.

That’s how we can prevent the need for convenient amnesia.

An NFL quarterback throws a pick-six (an intercepted ball the opposing team runs back for a touchdown). The announcer remark, “He has to put that behind him and forget about it.” Within minutes when the quarterback gets the ball back, we find out whether or not he can forget the horrible mistake he just made.

Sports are filled with such instances. Aaron Judge is chasing a home run record as I hit record today. The pressure must be intense. After all, he’s a New York Yankee chasing a Yankee and an American League record, but he’s currently stuck on number 60. Striking out. Walking. Base hits here and there. Does he let his mind linger on the strikeouts? Maybe. His ability to forget it and move on, knowing the next at-bat is going to be a new opportunity to achieve the record — that’s going to make the difference in his success. He’ll figure it out. Great athletes almost always do. It’s one trait that makes them great – their ability to practice productive amnesia.

Convenient amnesia is delusion. It’s inaccurate and heavily biased in our favor. “I remember it the way it should have been.”

Productive amnesia is moving forward. It’s the realization that we failed in the past, but now we’re going to take advantage of the opportunity in front of us. 

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“Regrets, I’ve had a few,” sings Sinatra in that classic song, My Way.

Regrets, I’ve had a fewBut then again too few to mentionI did what I had to doI saw it through without exemptionI planned each charted courseEach careful step along the bywayAnd more, much, much moreI did it, I did it my way

Too few to mention is likely an understatement for most of us. If we’re willing to be honest with ourselves.

For me, it’s less about regrets and more about what lessons those regrets teach me. I work at fixing my mind on a single question, “Now what?”

Convenient amnesia gets in the way because of pride. I may not always want to admit I was stupid, foolish or that I failed. A big part of convenient amnesia is also that woulda-coulda-shoulda feeling we’ve all had. Those times when we wished we had made a different decision, or taken a different action – those times when we regret what we did or we regret what we neglected to do.

Six to eight months ago – and before – when the real estate markets were going crazy we talked about putting our house on the market, but we weren’t ready. For lots of reasons. Mostly because we had yet to embark on our mission to purge and declutter our lives. We talked about it, but we had yet to back our ears and do it.

During those times people stabbed a “for sale” sign in their yard and within days (sometimes hours) the houses were scarfed up, sold above asking price in many cases. We’re feeling that woulda-shoulda-coulda feeling about it, wishing we had prepared ourselves to take advantage, but we didn’t.

It’s not the first time we’ve felt that way. Truth is, real estate has never been my friend. 😉 All our married life we’ve found ourselves, due to career moves, needing to leave one place and move to a different place where the markets just never lined up to benefit us. In this part of the country – Texas, Oklahoma, Louisiana – we inevitably needed to sell a house in a stagnant or down market and move to a less stagnant or upmarket. It’s not a recipe for solid financial growth. I always joked with older friends who declared they made money on every house they ever bought, that my real estate strategy was simple, “I like to buy high and sell low!” It’s just how timing worked against us – and every time we regretted it even though it was beyond our control. The generation that was 6-10 years older than us always seemed to be in a better place on the market cycle. But we had friends and neighbors who lost money so we felt thankful that we never did that. Mostly, we made a little bit or broke even.

But it still doesn’t stop a person from feeling regret – wishing things had been different. Better!

Wishing won’t make it so. Best to learn whatever you can from such things, then move forward. “Now what?”

The present circumstances. The present facts. Those are critical components in all this. We only know what we know at the time we make our choices. Sometimes we don’t know enough. Sometimes we misread things. It’s why the quest for clarity is so important. We can lean on others and get some insights from their perspective. We can ask questions and get answers. We can prioritize our goals. There are a number of effective things we can do to see things more clearly.

A good friend told me back in the summer, “I don’t know why you don’t have a “for sale” sign in your yard right now!” There’s some clarity I wished I had listened to, but I already knew he was right. We just weren’t prepared mentally, emotionally, or physically. And we continued to tell ourselves and each other (my wife and me), “We need weeks to get ready.” Procrastination set in. It was easier to put it off than to dive in and do the work. It always is.

Until we started and then it became an avalanche of productive work purging our lives of the clutter and stuff we didn’t need. By the time we started that work the economy was crashing with high-interest rates and even higher inflation. Days on the market continued to inch upward until it finally was drastically higher than it had been months earlier. The market was like that viral video from Brazil where a group of people doing some cross-fit training ran on the sidewalk through a restaurant area where people were seated eating. The diners panicked seeing these folks running so they jumped up, leaving their meals to run away from something they supposed was dangerous. None of them, other than the cross-fit folks, knew why they were running or what they were running from (or for). That’s how markets work. Herd mentality kicks in.

Ben was offered a job. A great job in an industry he wanted to break into. But he was unsure what to do so he delayed. He didn’t talk with anybody, opting instead to wallow around about it for a few days. By the time he thought he may want to accept it, it was too late. The company figured he was less than enthusiastic about the offer so they moved on with another candidate. Immediately he begins to berate himself wishing he’d just quickly accepted the job. Woulda-coulda-shoulda.

Will ongoing regret serve him?

No. But like us, he’s finding it hard to get over it. He can’t forget it. Well, he claims he can’t, but he can if he puts in the work. Like our purging project, it’s hard when all you’re doing is dreading it. It only gets easier when you start doing it. If he decides to practice productive amnesia he’ll be able to more quickly figure out, “Now what?”

There’s something amazingly true about history – particularly our history with our choices. We only know the outcomes of the choices we made. We assume we know what the outcome would have been if we’d done something different. Many times we assume if we’d done it differently it would have worked out better. Maybe. Maybe not.

Ben may have launched a productive new career. That’s what he initially thinks after the opportunity is lost. Ben may have embarked on a job he hated though. It may have been one of the worst choices of his life. He doesn’t consider that though. In his mind, it was like a lottery-hitting moment that he squandered. All we know is he missed the opportunity by delaying. He didn’t get the job. Whether or not the job would have worked out, whether or not he would have loved it, whether or not it would have led to a long-term career in that space – we don’t know. We’ll never know.

Rhonda and I can think, “Man, if we had sold our house during the boom we’d have sold it within days and gotten above the asking price for it.” But we’ll never know. We may just assume that’s how it would have played out.

Like Ben – what difference does it make what we assume may have happened? Are we benefitted in any way by dwelling on that? What lessons can we learn? What lessons can Ben learn?

I don’t know because the stories are still unfolding.

Did Ben do the right thing? He doesn’t feel like he did. But we don’t know the future and that’s the rub. Months from now Ben might get an opportunity that makes that first offer look awful. We don’t know.

Did we do the right thing? It can feel that way, but we don’t know our future either. Circumstances might prove favorable for our delay.

The naysayer will declare, “Well, that’s stupid. Ben should have jumped on it. You guys should have taken advantage of a hot market.”

I don’t disagree, but that’s not what happened. This isn’t about looking back with no regret, but it’s about managing the regret so we can move forward. It’s about – as it almost always is – not deceiving ourselves. It’s about not allowing ourselves to be stuck in a blame game, a regret game or worse yet – a paralyzing game where we take no action.

Ben could have jumped on the job and if it proved not what he wanted, he then could have made a different choice.

Rhonda and I could have jumped on the hot real estate market and sold our house quickly – and maybe for more than we even wanted.

Those are absolutely true.

There’s value in all of us facing that reality. Ben won’t serve himself by using every excuse as to why he lollygagged around in accepting the offer. He didn’t. Nuff said. Now what?

Ben needs to spend time trying to figure out why he procrastinated. He may find there was something not quite right about that job, or the offer. He delayed for a reason or a variety of reasons. Ben will benefit from figuring out those reasons. Doing that will likely help him grow and move forward.

Or he could decide that he’s going to regret it for a long time and blame somebody or something. He could lament specific things about the offer he didn’t quite like. For starters, he was hoping it would pay more. Maybe that got in his way and he can point to that, “If they’d have offered me $5K more I’d have taken it.” Whatever the reasons – or excuses – Ben will be best served by coming to grips with it, accepting full responsibility for the outcome, and working like crazy to get to a point where he focuses on, “Okay, now what?”

We can devote our days regretful that we didn’t jump into action to get our house on the market when things were insane. We can make all sorts of excuses for why we weren’t ready and why we were getting ready. Truth is, we weren’t and we didn’t. Was it a mistake? We don’t know. Do we regret it? Of course. We absolutely regret it. Will our regret bring back the missed opportunity? No. It never does.

Like the failure of the professional athlete – whether it’s a baseball player who strikes out, or a quarterback to throws an interception – we have to forget it and move forward. It happened. We wished it hadn’t. We think it was a bad outcome, far from our ideal outcome. It’s not what we wished to have happened, but it did happen!

Now what?

We either face reality, accept responsibility and get past it, or…we languish in regret and let the story end with our failure. 

I can’t end with another truth that impacts me and Rhonda. God.

God didn’t make our choices for us. He leaves that up to each one of us, but God has some distinct advantages. He knows everything, including the future. He also has our best eternal interests in mind. Life here doesn’t always go so well. Sometimes we struggle with things we can’t overcome so we have to just endure them. But unless we allow it, our circumstances here – great, good, or bad – don’t have to impact our eternity. God doesn’t suffer the loss of priorities we sometimes do. If we’ll devote ourselves to serving Him He’ll serve us by helping us remain redeemed. Additionally, He has the power to use the circumstances of our lives to best serve us. That includes those choices we think were missed opportunities.

This much is sure. We are not in full control of our life. There are many circumstances and actions taken by others that are far beyond our control…yet they can impact us. This whole “Now what?” way of thinking is intended to help us focus on only what we can control – ourselves. What will we think at this moment? What we will do? What choices will we make?

The rest? I’m learning to leave that up to God praying that the outcome will be the best for us spiritually.

It doesn’t prevent me from talking with God asking Him, or even pleading with Him, for what I hope to accomplish, but even Jesus, the Son of God made the appropriate plea following His own desires, “not my will, but Thine be done!”

And so it goes.

Randy Cantrell

P.S. If you’d like to sample some sermons visit InThyPaths.com for some of mine or to hear a better preacher check out LetTheBibleSpeak.tv where evangelist Kevin Presley preaches.

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